From Sakyong Mipham's Running with the Mind of Meditation, Chapter 6:

Ideally, our daily routine will include both exercise and meditation. Mind training can help athletes get more out of their physical training. It helps them to be undistracted and focused so they are not having negative thoughts during competitions. At the same time, it allows them to develop the skill of being gentle and firm with themselves. For meditators—or anyone pursuing knowledge—exercise helps keep the body from becoming a nuisance. When we're not feeling pain or discomfort, our intellectual work takes less effort. Ultimately, both the mind and the body are things we should cherish. The body is the magical horse, and the mind is the magical jewel.

^z - 2014-12-31